Personal Training & Coaching Designed Just For You

At Thrive STL, you’ll discover a friendly community of professional trainers and nutrition experts who are committed to helping you achieve and maintain a healthy lifestyle in a friendly, judgment-free environment.

How We Can Help

Personal Training

The best way to achieve the results you want is with a customized program designed specifically for you. That’s what you’ll discover at Thrive STL. Our first step is to conduct a comprehensive assessment to gain a complete picture of who you are and what specific health and fitness goals you want to achieve. There’s no magic pill or one-size fits all approach. You are unique. So are your health goals.

#LetsThrive – click here to learn more >

Bootcamps, Yoga & Peloton

Cardio doesn’t have to be boring! We offer a variety of bootcamps and classes to help you #Thrive in every step of your fitness journey.

#LetsThrive – click here to learn more >

Nutrition

Nutrition doesn’t have to be hard! However it is often overlooked and is an absolutely essential component in assessing and improving your overall wellbeing.

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FIRST WORKOUT ON US – GET STARTED TODAY!

Get Started In 3 Easy Steps

1

Book Your No Sweat Consult

2

Choose Your Training Plan

3

Start #Thriving

FIRST WORKOUT ON US – GET STARTED TODAY!

What Our Clients Are Saying

We let our clients do the talking 😉

This gym is incredible! Debbye and her team are very talented trainers creating personalized workouts in a small group setting to fit all fitness levels. The vibes are fun, lively and encouraging. Highly recommend!

Adriana Gelwix

December 4, 2023.

Great place to train! The best community I’ve ever experienced at a gym.

Samantha Jarman

September 25, 2023.

I love this place, I know it’s a gym but am reluctant to call it that. I love the trainers, everyone is available when you need them, you are given age and body appropriate regimens and advanced reasonably. Before you know it, you haven’t aged! I’ve been working out at Catalyst going on 3 years, and have no plans to stop! I love the people and I cherish the workout. Thank you for helping me grow old with grace guys!

Stephanie Ryan

August 19, 2023.

It’s not a huge gym and everyone’s friendly. Good explanations are given for all exercises and I’m pleased with the plan they’ve devised for me.

Kathryn Muskopf

June 27, 2023.

Amazing community and staff!

Mitchell

June 19, 2023.

The staff is friendly, energetic, and cares about your results. The individually tailored programs ensure your goals are being met while continuing to challenge you during each session. Highly recommend becoming part of the Thrive family!