At Thrive STL Personal Training no two clients are the same.
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We understand the uniqueness of each and every one of us, therefor your training sessions will be based on your highly personalized and tailored program written by our experienced personal trainers after your initial assessment.
Book your FREE Workout. This training session is meant to be a meet & greet. We will give you a full body workout and chat about your goals, fitness history and ideal membership.
Schedule your first assessment.
We will go over your wellness and health history, assess your flexibility, mobility, strength, and body composition. Then we'll come up with a game plan to help you #Thrive.
Set up your training sessions. Either recurring or book as you go on our MindBody app.
We will reassess you every 6 weeks and you will get a new program then.
Welcome to #ThriveSTL !
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