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  • WHY #THRIVE?
  • ABOUT US
  • PERSONAL TRAINING
  • CLASS SCHEDULE
  • MEMBERSHIPS
  • More
    • Home
    • WHY #THRIVE?
    • ABOUT US
    • PERSONAL TRAINING
    • CLASS SCHEDULE
    • MEMBERSHIPS
  • Home
  • WHY #THRIVE?
  • ABOUT US
  • PERSONAL TRAINING
  • CLASS SCHEDULE
  • MEMBERSHIPS

small group personal training

At Thrive STL Personal Training no two clients are the same.

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We understand the uniqueness of each and every one of us, therefor your training sessions will be based on your highly personalized and tailored program written by our experienced personal trainers after your initial assessment.

Discover Your Path to fitness at Thrive STL

STEP ONE

STEP THREE

STEP ONE

Book your FREE Workout. This training session is meant to be a meet & greet. We will give you a full body workout and chat about your goals, fitness history and ideal membership.

BOOK FREE WORKOUT

STEP TWO

STEP THREE

STEP ONE

Schedule your first assessment.

We will go over your wellness and health history, assess your flexibility, mobility, strength, and body composition. Then we'll come up with a game plan to help you #Thrive.

STEP THREE

STEP THREE

STEP THREE

Set up your training sessions. Either recurring or book as you go on our MindBody app.

We will reassess you every 6 weeks and you will get a new program then. 

Welcome to #ThriveSTL !

Snapshot of Fitness: Our Journey to a Healthier Lifestyle

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