![Bootcamps-IG](https://stlthrives.com/wp-content/uploads/2022/09/Bootcamps-IG.png)
Bootcamps
Bootcamps are ideal for those times when you know you need to get your workout in but you don’t feel like going for a run or doing the elliptical. Most of our memberships include unlimited bootcamps so it’s really a no-brainer! Don’t let the word bootcamp intimidate you, these workouts are still personalized training.
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Yoga
Our Yoga instructors are here to help you relax, stay injury and pain free. Yoga with Teresa is a great way to still feel like you got a workout in- be ready to sweat with her power yoga and vinyasa classes. Yoga with Kelly will allow you to center yourself and take a break from your hectic schedule. She enjoys flow that leave you feeling energized and ready to conquer your day.
![Peloton-Logo](https://stlthrives.com/wp-content/uploads/2022/09/Peloton-Logo.png)
Peloton
The hype is real! Peloton is one of the best ways to get a great workout when you’re short in time- a quick 30 or 20 min workout will leave you feeling breathless and sweaty! Get in, get it done and get going with your day.